Floating the Interim

I'm Luteal AF right now and my energy is LOWWW.

Shawty got low low low low low low loww...

No I am not wearing my apple bottom jeans today, or the boots with the fur. I'm just tired.

My luteal phase hit me like a freight train this week, and I've been really struggling to hit the mat. I just want to nap nap nap.

I haven't been though, I have been working constantly every day, just not on the mat. My friend who owns this house is moving into the apt upstairs, and it has needed a 100000% overhaul. Like new subfloors, new floors, scrub the walls,. paint the walls, scrub the cabinets, paint the cabinets. The bathroom needs to be entirely gutted out because it's... gross. I'm embarrassed for the people who used to live up there because it's so bad.

So I've been renovating since I hit the mat last time. Which is work. Ripping out subfloor, taking down cabinet doors, scrubbing scrubbing scrubbing all manner of funk off of all surfaces. My body has been exhausted and achey by the end of every day.

I have not been foam rolling.

I should have been foam rolling. Or at least doing mobility. Alas, some lessons don't stick very well, or at least aren't noticed until they're desperately needed.

I have this weekend left of renovation work in the upstairs, and then I can focus on building out the bones of my FIRST OFFICIAL FITNESS PROGRAM. I'm so excited!

Can you guess what it's going to be? I'll give you a hint. It DOES involve ancient weaponry and learning how to wield it. And it's personalized to YOU. I don't do that one size fits all shit.