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My Training Ring
A Rebel's Cause


Mia Garlock
Feb 26
Quad Dominance- and How to Train Around It
Pesky when you're trying to grow a booty, Quad Dominance is really just muscle compensations for weak points in other areas. Every single...
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Mia Garlock
Feb 24
Opportunity Knocks: Getting my Fingers in all the Pies
No but really, I've been opportunity shopping. I like the sound of that. It implies that I'm not just open to any opportunity, but that...
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Mia Garlock
Feb 16
Learning to Lean into Myself
Embracing all facets and angles and perspectives of myself and my personal fitness journey has been...
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